Alexis Ren Workout Routine & Diet Plan

Nowadays people have become more health-conscious and they are willing to go to great extreme to stay fit and healthy and look younger. Many such fit women can inspire others. Social networking sites like Instagram is a platform where you can find a lot of such inspirational models. Alexis Ren is one among such models who inspires people with her fit body since fitness and health is the paramount approach to her way of life.

When it comes to Alexis Ren’s workout routine, she does a lot of workouts. That is the primary reason for her being so fit and healthy, her body being slim and well-toned. She was always an active person from her childhood days. She began ballet when she was little and continued for eleven years. Let’s discuss her workout routines.

Alexis Ren’s Workout Routine

Alexis Ren Workout Routine


She has her yoga routine, she does yoga in the morning since it can help her during the rest of the day. There are days when people feel bored and want to skip their exercise routine. But, with Alexis Ren it is not the same, at times even though she feels like skipping her routine, she makes sure she does her workout without fail. In this way, she keeps herself well disciplined.

Gym workouts

While she is in NYC, she trains her body at Dogpound, she loves a full-body workout with Victoria Secret Angels.

Alexis Ren Ab Workout Routine

Her focus is on intense Short workouts, knee touch crunches, standard crunches, heel touches, bicycle crunches. She also does crunches using her legs by gripping her legs straight up in the air. To improve and build the core strength, she does few series of leg lifts. Even though each exercise lasts for less than thirty seconds, one can still feel the fat burning during each workout.


Her cardio workout is not only on the treadmill, but she also does it outdoor. She goes jogging on a certain day, another day hiking, martial arts, inspired cardio workouts, etc. It can make the workout fun along with making the muscles stronger and keeps the heart rate up.

Butt and Leg Routine

For the butt and leg workouts, she does side lungs and lots of squats. Even though her workout is short for about 30 to 60 seconds, it is more intense. Her butt workout can be done anywhere, it includes

  • Side lunge squat for each leg is 30 seconds
  • Squat for 60 seconds
  • Pulse lunge for each leg is 30 second
  • Rin now kick each leg 30 second
  • Courtesy lunge each leg is 30 seconds
  • Bridge hold 60 second
  • Donkey kick pulse each leg is 60 seconds

She has a healthy diet plan, being honest with the struggles to keep her body well-toned, fit, and healthy. She certainly looks to eat healthy food since it is the key factor for a healthy body. She makes sure that she always buys high-quality food products. There was a time in her life when she had an emotional blow during the death of her mom since she was highly inspired by her mother who was a health nutritionist. That was the time she put on some weight because of unhealthy eating habits and her career was affected. It was then she made her mind firm to go for a more intensive workout and a restrictive diet plan. 

Alexis Ren Diet Plan

The Alexis Ren Diet Plan


Her favorite meal of the day is a healthy breakfast as it gives her energy the whole day. Her breakfast menu includes:

  • A bowl of mixed berry smoothie with certain handy toppings like granola, cacao nibs, fresh berries.
  • Healthy Cacao pancakes that include flax seeds, bananas, a drizzle of honey, organic almond butter.


She will have a strict watch on her sodium intake and also on the calories she consumes. Too much sodium in the body can retain the water in the body and make you feel bloated. Her lunch includes:

  • Healthy Kale Salad with mixed veggies like carrot, bell pepper cherry tomatoes, chickpeas, half avocado, topped with flax seeds, homemade salad dressing, adding some proteins like tofu or tempeh to it, that makes it truly delicious.

The cheat day

Alexis Ren also has a cheat day where she will reward her for her self disciple with her food intake. Cheat day is where is relishes her favorite sweet dish like chocolate.

Some of Alexis Ren’s tips are:

  • Don’t eat red meat
  • Don’t eat fast food
  • Don’t eat fruit after lunch
  • Don’t eat after 7:00 pm
  • Drink plenty of water
  • Restrict alcohol consumption
  • Eat a lot of veggies
  • Keep everything in moderation
  • Eat organic food

If you dream of getting a body toned like Alexis Ren, there are workout videos that can be downloaded free of cost. Her diet plan can also help you to stay fit and keep your body fit.

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