Bella Hadid Weight Loss (Diet and Workout Plan)

Bella Hadid’s supermodel. The one who always manages her personality. Bella Hadid follows a strict daily diet plan and exercise routine to keep her body fit. Let’s know the full weight loss plan of Bella Hadid.

Bella Hadid is the highest-paid model. This American-origin model has done many ramp walks and fashion contests. It is more known for its fit body and personality. Bella gained 140 pounds some time ago, which she did up to 120 pounds with a strict schedule and plan. This weight loss journey of Bella has inspired many people. To achieve her transformation, Bella Hadid followed a strict healthy diet and workout routine which was suggested to her by her nutritionist.

Who Is Bella Hadid?

You must have heard the name of Gigi Hadid, Bella Hadid is her sister. Bella Hadid is a famous supermodel and TV personality. She was born in the USA. He started her modeling career at the age of 17 when he participated in the 2014 New York fashion week.

Since then till date, Bella Hadid has done many ramp walks. These include many big brands, such as Balenciaga, Chanel, Alexander Wang, Dior, Miu Miu, and many more. When she was in her growing age, she was a national rank holder in equestrian, she wanted to go to the Olympics, but she started modeling at the age of 18. And then soon she became a social media sensation, many people were crazy about her fitness and were inspired by her. She gives beauty tips and styling ideas to her fans on Bella’s social handle, which is followed by millions of people.

Real NameIsabella Khair Hadid
Date of Birth9th October 1996
Age 26 years
OccupationAmerican Model and Television Personality
Height5 feet 9 inches or 175 cm
Weight Before140 pounds 
Weight After120 pounds 
Reduced Weight20 pounds 

How Did Bella Hadid Gain Weight?

Bella Hadid started her weight loss journey when her weight had increased to 140 pounds. Her weight was not much, nor was she overweight, she was not even worried about her weight, but she wanted to keep her body perfect, so she decided to lose weight.

In an interview, Bella Hadid said that her weight fluctuates, so people do not notice changes in their weight, “But I neither pay attention to weight gain, nor weight loss, as I am That’s how I live.”

After research, it was found that there are some factors for Bella Hadid’s weight to fluctuate, such as coffee, water intake, sleeping pattern and habit, diet, medicines, and many more. But when Bella participated in New York Fashion Week, she worked on her body weight, she lost her weight with a healthy diet and physical activity. Due to weight fluctuation, Bella also had to face many problems in her weight loss journey, this journey was not easy for her either.

Bella’s Struggle with Lyme Disease

In 2012, Bella Hadid was diagnosed with Lyme disease. This disease is caused by infected ticks, in which flu-like symptoms are seen. And if the treatment is not done on time, pain starts in the knees and joints.

The disease started when Bella had a root canal surgery, which caused a low-grade infection in her jaw. It took a long time for Bella to overcome Lyme disease. She had told on many of her social media accounts that due to this disease, her skin color started changing, she used to have emotional attacks, chronic anxiety, depression, and many problems like adrenals.

Even after so many problems, Bella made herself strong, she bounced back, started horse riding, and also started modeling. She started attending every show and started doing ramp walks. Bella had to face a struggle to do all this, let us know what kind of diet and workout plan Bella followed to achieve her weight loss goal.

How Did Bella Hadid Lose Weight?

For weight loss, Bella added a strict diet and exercise to her routine. Following a diet with exercise for weight loss gives better results, it has been found in many types of research.

Bella worked on her weight loss by following this strategy. She used to control her emotional eating and used meditation and yoga to avoid stress and anxiety.

Bella Hadid’s Diet Plan

There was nothing in Bella Hadid’s weight loss that should be kept a secret. Whatever diet and exercise Bella followed were very common. Just Bella didn’t put much restriction on her eating, she just didn’t overeat, but she used to eat a little bit whenever she felt like it. She used to follow her healthy diet regularly and also used to eat her favourite food like pizza and burgers when the craving came. Bella only never completely changed her habit, she still eats what she used to eat, just she controlled her food, stopped overeating, and focused more on consuming healthy foods.

According to Bella Hadid’s nutritionist, she only follows a low-carb and high-protein diet, which keeps her fit. It has been found in many studies that consuming a high-protein diet leads to weight loss, reduces fat, and enhances body composition.

Consuming food rich in protein can completely calm the appetite, which can remove the problem of overeating and craving. And the fewer calories you consume, the more it helps in weight loss. That’s why Bella Hadid also included many fruits and veggies in her diet like high protein food sources such as yogurt, blueberries, raspberries, hummus, blackberries, cashew butter, celery sticks, and baby carrots.

What does Bella Hadid eat in a day?

  • Breakfast: Eggs and sausage
  • Lunch: Salmon and vegetables/pasta/chicken and brown rice
  • Snacks: Celery sticks and cashew butter
  • Dinner: Sautéed kale

Along with maintaining a high protein diet, Bella used to drink green juices, and ginger juice, which made her feel energized throughout the day. Drinking this type of juice provides nutrients to the body and also helps in weight loss. Bella used to drink protein drinks or smoothie drinks before workouts after diet.

She tells the main reason for Bella’s weight loss to her mother because she follows the path told her to maintain her lifestyle better, her mother has given her the lessons of a healthy lifestyle. She says that everything is done on time at their house, they do everything from breakfast to dinner on time and early.

When Bella was a child, she used to have dinner at home only at 6 PM, then after that Bella maintained this habit, and now she has daily dinner till 7.30 PM.

According to research, it has been found that having too late dinner can cause problems like diabetes. That’s why having an early dinner has also proved to be a benefit for Bella’s weight loss. Now Bella has reduced her weight from 140 pounds to 120. To reduce 20 pounds, Bella has followed a consistent diet and workout for several months.

Bella Hadid’s Workout Routine

After a strict diet plan, Bella used to follow a strict workout plan. As a top model, she had a dedication to fitness, so Bella never missed her workout. She used to go to the gym daily, where her trainer used to train her.

Bella used to start her workout with stretching, after that she used to do different types of workouts. She used to do daily more than 1 hrs of workouts, and whenever she had to get ready for a fashion show, she used to increase her workout duration. She used to add some new workouts to her exercises daily and used to enjoy her gym sessions.

Bella used to do strength training along with cardio. She used to do many exercises like pilates, yoga, boxing, running, and weight lifting daily. Initially, she used to do stretching for 10 minutes first, then did 20 minutes nonstop running.

After this, she used to focus on her abs and gluteal muscles in weight training. Bella’s trainer, considering her strength and body’s requirement, used to do a daily session of 25 minutes with Bella, in which she used to do 3 minutes of boxing and 1-minute leg training. Which helped in burning body fat.

Bella Hadid's Workout

The systematic workout routine of Bella Hadid

  • Squats: 20 reps
  • Plie Squats: 12 reps on each side
  • Donkey Kicks: 12 reps on each side
  • Banded Squat Walks: 12 reps on each side

Bella did not like going to the gym in the morning, but she used to push herself and go to the gym. She used to sing daily for 2 hrs, due to which she used to stay positive and feel motivated.

Due to a similarly strict diet and daily heavy workout routine, Bella achieved her weight loss goal. Along with weight loss, Bella also started getting the strength to fight Lyme Disease.


The secret of Bella Hadid’s weight loss was regularity in her diet and workout routine. She used to follow a high-protein diet, she used to do daily strength training and cardio. Her workout routine was of daily 2 hrs, during which she used to do many types of exercises. She stuck to her goal so she was able to achieve her weight loss target. Weight loss requires patience, proper planning, determination, and consistency, which Bella showed, so she was successful. Many people can also achieve their own weight loss goal by taking inspiration from Bella’s weight loss.

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