Chrissy Teigen’s Weight Loss Journey (Diet & Workout Routine)

Chrissy Teigen is a very popular model, TV personality, and cookbook author. It is in the limelight right now because of Chrissy’s weight loss journey. Chrissy gives updates on her daily life to her audience through her social media, she has recently lost 100lbs weight, and she has also given some tips about her weight loss journey to her audience through her social handle. Chrissy has told that she has done her weight loss only by leaving alcohol and changing her diet. Along with this, she also followed the workout routine.

Chrissy used to drink a lot of alcohol due to which her weight and fat started increasing. Then when she started having problems due to weight gain, she, first of all, gave up her alcohol-drinking habit which made her weight loss journey easier. Right now she does not consume alcohol at all and does not consume any kind of empty calories through alcohol or any drink.

Teigen made changes to her diet after dropping alcohol. She took the advice of a professional dietician and made changes in her diet accordingly. She started consuming more and more fruits, vegetables, and lean proteins in her diet. And by starting this, she completely abandoned processed food, fast food, and sugary drinks.

To give more support to the diet, Teigen also started doing daily workouts, focusing more on strength training and HIIT workouts, which helped her lose weight and tone her muscles.

Because of Teigen’s weight loss, now her lost confidence is back. She is now more confident than before and continues to inspire everyone with her weight loss journey. Right now she follows her healthy lifestyle only.

How Did Chrissy Teigen Lose Weight?

Chrissy Teigen was always open about her weight loss journey. Because she gained weight many times and also lost weight many times, so she always keeps sharing her struggle and dieting with the coming audience.

In 2019, when Teigen revealed on her social handle that she had gained 20 pounds because she was pregnant, but still she did not compromise with diet and exercise, she always kept herself safe from being overweight.

Then in 2020, Teigen shared in her post that she is constantly fighting with her body, so now she will focus only on weight loss and will not only consume healthy foods but will also do regular exercise, no matter what the result is. Even if it happens, she will not disturb her routine.

Then in 2021, Teigen revealed that she had lost a lot of weight and was now sober. She then completely gave up all her bad habits like alcohol drinking. Teigen felt better after the weight loss.

Teigen says in every one of her interviews that she is not losing weight for any specific reason, rather she just wants to be healthy and happy, so she is losing weight. And she also says that even if she gains weight, she will not feel embarrassed because of it, she will never allow her identity to be represented by weight.

Now let’s take a look at Teigen’s magical weight loss diet plan and workout routine.

Diet plan

Chrissy Teigen’s diet plan was completely based on healthy eating. She used to consume whole foods. such as fresh seasonal fruits, veggies And used to consume lean proteins like eggs, tofu, fish, etc. And used to avoid sugary drinks, cold drinks, oily food, and unhealthy fats.

chrissy teigen diet plan

Let’s take a look at how Chrissy used to schedule her diet throughout her day.

Breakfast: In the morning she used to consume Oatmeal with berries and nuts.

Lunch: In the afternoon, she used to eat grilled chicken or fish with fruit salad.

Dinner: At night she used to consume roasted vegetables with Salmon. Mostly she used to consume asparagus, broccoli, or cauliflower in veggies.

Snacks: In snacks, she used to consume fresh fruits (raw or sometimes in the form of smoothies), vegetables, nuts, and seeds.

Chrissy Teigen’s Workout plan

Chrissy Teigen’s used to focus more on strength exercises in her workout. She used to work out 3-4 times a week, in which she used to work out for about 40 – 45 minutes at a time.

Chrissy Teigen’s workout plan was also very strict and effective, she used to do something daily without fail so that the metabolism in her body would be fine and fats would not be formed in the body.

Chrissy Teigen Fitness Routine

Strength training: In this, she used to do many exercises like squats, lunges, push-ups, pull-ups, and planks as per the instructor.

HIIT: This was one of the most important workouts in which she used to do running or biking for some time daily. And used to focus on exercises like jumping jacks, and burpees 3-4 times a week.

Tips for weight loss by Chrissy Teigen

Chrissy Teigen gained many experiences in her weight loss journey because it is a long time process and it is very difficult to prepare yourself for it and stay focused on your goal. That’s why Chrissy has made the weight loss journey easy for many people with her experience.

According to Chrissy, it is very important to remain focused on weight loss, so first of all a perfect plan should be made for weight loss. Diet and workout routines should be included in this plan.

Necessary changes should be made in your diet and exercise as time progresses.

For any kind of doubt, take the advice of a registered dietician or a doctor.

And regular should stay focused on your goal without any gaps and distractions, and keep trying continuously, results are available only with delay because it is a time-consuming process.


Chrissy Teigen’s weight loss journey is just one example of how anyone can cure their health issues with a target-based plan. Weight gain or being overweight is a big problem if time and attention are not given to it, it allows many diseases to dominate the body.

Therefore, start your weight loss journey by following or getting inspired by Chrissy Teigen’s weight loss diet plan and workout routine.

It is not possible that the routine for weight loss should have the same effect on everyone. The same solution doesn’t need to give the same effect on 2 people, so if you try according to the need of your own body and follow the diet and workout, then everyone’s weight loss journey is like Teigen’s weight loss journey. Might be possible.

If you face any kind of problem, immediately contact your doctor or dietician.

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