Being physically fit and active can have a great impact on the health of a person. It enables to get rid of the risk of developing certain diseases that can threaten our life. For a fit and healthy body, one has to follow certain health awareness. There is plenty of workout programs that are available to improve the fitness of the body and keep it toned. Fitness accompanied by proper nutrition a vital for a healthy lifestyle.
INSANITY Max 30 is a workout program that gives 100% results without using any equipment. As the names suggest, it is a maximum of 30 minutes of work out. It motivates people to work hard as much as they can to give their best or Maximum. Once they make a note of their MAX OUT time, the next time they work out, they will be inspired to increase their previous MAX OUT time. This enables them to show constant growth in their workout regime and improve their body fitness and get maximum results.
The INSANITY MAX 30 is a program that anybody can take up. All those who have the intention of losing weight, who wish to tone up their body to get a fit body can buy this program. In just 30 minutes a day, those who want to get a fit body can take up this program. All those who want a flexible diet plan or who do not prefer to use any equipment for workout can go for it.
The Insanity Max 30 workout Schedule is for 60 days. There are two workout options like the regular Standard Insanity Max 30 workout schedule and another Ab Maximizer workout schedule. The standard Max 30 is a 60-day schedule whereas the Ab Maximizer adds abs work for 3 weeks to the normal schedule. When you get started with this 60-day program, that requires only 30 minutes per day to get a perfect body shape. The Insanity Max 30 workout Calendar for a maximizer is available. You can also get a coach who can answer all your questions, assist you and motivate you during the whole workout.
Insanity Max 30 Workout Schedule
One Month
MONDAY Cardio Challenge for 4 weeks, TUESDAY Tabata Power for two weeks, and Tabata Strength for the remaining two weeks,
WEDNESDAY Sweat Intervals for 4 weeks, THURSDAY Tabata Power for two weeks, and Tabata Strength for the remaining two weeks. FRIDAY Friday Fight Round 1 for 4 weeks, SATURDAY Pulse for 4 weeks, and Sunday Reset for all the 4 weeks.
Insanity Max 30 Calendar Month 1
Two Month
MONDAY Max Out Cardio for four weeks, TUESDAY Max Out Power for four weeks, WEDNESDAY Max Out Sweat, THURSDAY
Max Out Strength for four weeks, FRIDAY Friday Fight Round 2 for four weeks, SATURDAY Pulse for three weeks, and Cardio Challenge for the last week. SUNDAY Rest on all four weeks.
Insanity Max 30 Calendar Month 2
The Insanity Max Base kit includes
- 12 workouts for one month and two months which includes 2 cardio, 2 strength, and 1 challenge.
- It comes with nutrition to the Max guide that includes helping you to reach your fitness goal along with eating the food that you love. It also consists of certain healthy and tasty recipes.
- Max out wall calendar that helps to keep a track of your Max out time.
- Max out guide is an informative guide that will assist you in reaching your goal.
- No time to cook guide to help those people who always have a shortage of time. This guide covers all the best food options including fast food and healthy dining.
- Sweat Fest where you can get your free bonus workout DVD.
- Freebies that include pulse, ab attack 1.0, and 24/7 online support.
The plain Printable workout calendar is also available in two designs, beginning from Monday or on Sunday. They are blank so that you can fill or write down the things that you want to fill in the My workout schedule. This can be the craziest half hour of your day that is quite challenging. In every workout, you need to push yourself beyond the limit. It can be insane, but with lots of fun involved in the workout.
Conclusion
The INSANITY Max 30 is a revolutionary way of working out that is specially designed to get the maximum benefit or it involves the concept of Maxing out which means you are at your best to push as hard as you can. The main aim of this program is to shed that extra fat and give you the best cardiovascular shape for your body. The program is all about beating your record that you set the previous time. The concept behind this program is to keep challenging yourself to give your best and challenging yourself can be a fun competition with yourself. The benefit is that your cardiovascular condition improves drastically.