Pauline Chalamet’s Weight Loss Journey

Pauline Chalamet is a famous American actress who has worked in movies like Lady Birds and The Sex Lives of College Girls. She is the younger sister of Timothée Chalamet who is an American-french actor. It has worked in many TV series and movies.

Pauline has become a topic of discussion for a few years now, the reason for this is weight loss. Pauline Chalamet has recently reduced her weight, she is being praised by her fans and critics for this transformation.

Through this blog post, we are going to tell you about Pauline Chalamet’s weight loss journey from the beginning. We will tell you about her diet, exercise, and overall routine and also tell about some weight loss tips that Pauline has given to her fans.

Pauline Chalamet Profile

Real Name: Pauline Chalamet

Birthday: 25 January 1992

Age: 31 years

Place of birth: New York, United States

Occupation: Model and Actress

Weight : 116.84 lbs (53 kg)

Height: 5 feet 4 inches

Did Pauline Chalamet Loss Weight, and How Much Weight Did Pauline Chalamet Loss

Pauline Chalamet has always shared openly about her weight loss struggles in the media and on her social accounts. She told that she has been overweight since childhood, due to which she was always self-conscious about her body.

In 2017, Pauline decided to bring changes to her body. She initially followed a heather diet and then also started regular exercise. She also made some other changes in her lifestyle like she started doing meditation, sometimes yoga, and getting enough sleep. Because of all these activities, she was able to manage her stress level.

Pauline’s weight loss journey took a long time because she didn’t use any shortcuts. She wanted a sustainable lifestyle, so she slowly started her diet and did as much regular exercise as she could. Pauline’s had a focus on a long-term goal.

Because of her hard work, Pauline lost a significant amount of weight. Right now her weight is absolutely perfect according to her height and age, and she wants to keep her health stable right now, so she is sticking to her daily routine. She is feeling more confident and positive now because of the weight loss. She is feeling comfortable in her own skin. Pauline is now much happier with her overall health.

How Did Pauline Chalamet Loss Weight?

According to sources, some general insight into her weight loss journey, let’s have a look at them –

Pauline Diet Plan

Pauline Chalamet’s diet consisted of a variety of food. She used to focus more on whole and unprocessed food. She used to consume fresh fruits, green vegetables, lean proteins, and sometimes whole grains. She avoided certain foods in her diet, which included products with added sugar, bakery products, processed food, and unhealthy fats.

She had made a specific timetable for her day-to-day diet.

  • Breakfast: Oatmeal with berries and nuts
  • Lunch: Salad with grilled chicken or fish
  • Dinner: Salmon with roasted vegetables

By incorporating a variety of food groups into her meals, she ensured that her body received the essential vitamins, minerals, and macronutrients it needed for optimal health.

Pauline added all kinds of foods to her meals that could provide essential vitamins, minerals, and micronutrients to her body and improve her health.

Pauline Chalamet Weight Loss Exercise

Pauline Chalamet never allowed a gap in her exercise routine. She used to exercise daily. In daily workouts, she used to do Cardio exercises, yoga, and Pilates, because all these are the best exercises for burning fats. Let’s know it in detail –

  • 30 minutes of cardio 3-4 times per week
  • 30 minutes of strength training 2-3 times per week
  • Yoga or Pilates 2-3 times per week

All these exercises increase her strength and also help in building muscle mass, boosting metabolism, and toning the body.

Whare are the Problems that Pauline Chalamet Faced During her Weight Loss Journey?

Like any other journey, Pauline Chalamet’s weight loss journey had its ups and downs. But overcoming every challenge, Pauline achieved her weight loss goal. Weight loss is such a process that has to be done for many months, even a slight mistake in it can waste all your hard work. If there is any gap in exercise or diet during weight loss, then its side effects are of many types. That’s why it is necessary to keep your emotions and mental state stable.


It is natural not to get the expected result even after following the routine for a long time. Because there is no specific time for weight loss, so will your body, and so will your results. Some people’s results start coming quickly and some people take a lot of time, this is one of the very common problems. That’s why don’t get frustrated with Plateaus keep the focus on your goal and just follow your schedule without any hope.

Emotional struggles:

The biggest enemy of weight loss is food. Emotional challenges come more during weight loss. Such as the issue of body image, self-doubt, and comparing others with oneself, etc. To avoid this kind of emotional struggle, try to change your mindset, for this, you can take advice from your family members or friends. If the situation is out of control, then you can take therapy or a doctor’s advice.


After losing weight, its result does not remain permanent. If there is a lifestyle change then it is natural to gain weight. Therefore, after weight loss, maintaining it is also a challenging task. That’s why it is necessary to make a long-term realistic plan, which can be easily followed long-term, it is a better solution rather than any medicine or instant surgery.


Pauline Chalamet’s weight loss journey proves that you will get the best results if you approach weight loss with dedication, self-control, and proper approach. It should be started with the advice of the doctor, and a perfect schedule should be made by the dietician only.

Follow the schedule regularly and pay attention to your mental health. By doing all this, like Pauline Chalamet has lost weight, any person can lose her weight, just she has to stick to her routine and focus on her goal, and only then she can get weight loss results like Pauline.


It is difficult to tell how much weight Pauline Chalamet lost. Because she has only told about her weight loss in interviews, she has never told the exact number of pounds she has lost. It is clear from just her old photos and photos after weight loss that she has lost a significant amount of weight.

Pauline Chalamet took the help of diet and exercise for weight loss. Also, she completely stopped eating processed food and sugar, unhealthy fats. She used to consume mostly fresh fruits and protein-rich food. In exercise, she used to do cardio, strength training, and sometimes weight lifting too.

No, Pauline Chalamet has clearly told in many interviews that she did her weight loss only for her better health and not for any movie character or role. She says that she had to improve her health so that she can be confident and happy.

Pauline Chalamet has shared some simple diet and workout tips such as-

  • Eating fresh green veggies, and fruits.
  • Stopping processed food.
  • Avoiding unhealthy fats.
  • Drinking plenty of water daily.
  • Doing regular exercise.

Pauline Chalamet’s weight loss is sustainable because she changed her lifestyle by focusing on her long-term goal. She is going to follow her diet and exercise regularly, but she will not follow the strict rules that have to be followed for weight loss. She will keep her routine simple and manageable. And she will do everything while keeping in mind that the weight should never increase.

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