Ronnie Coleman Workout Routine & Diet Plan

Ronnie Coleman is a former American professional bodybuilder, model, and fitness icon. He has set the record of winning eight consecutive Mr.Olympia titles and become the best bodybuilder in America. He is an icon in the bodybuilding industry because he has entered his name into the record books by winning 26 times as the IFBB (International Federation of BodyBuilding) professional.                                

Ronnie has a craze for bodybuilding; thus, he has set a standard in enhancing the definition and size of muscles. He follows the best diet and workout plan to become one of history’s strongest and heaviest bodybuilders. He turns an excellent inspiration for upcoming aspirants in the bodybuilding industry. So, they often search for the Ronnie Coleman workout routine and diet plan. 

If you are one among them and need a deep analysis of Ronnie’s workout and diet plan, go through this article until the end. It renders you an idea of how to exercise and what to eat to achieve a gigantic look like Ronnie. 

Ronnie Coleman Statistics

Ronnie Coleman Stats
Height1.8m (5″ 11″)
Weight300 lbs (136 kg)
Chest36” (91.5 cm)
Waist 36 
Biceps24
Calves 22 in or 56 cm
Thighs 36 in or 91.5 cm
Age55 years

Ronnie Coleman’s Workout Routine

Ronnie Coleman followed the famous “power building” approach to build strength and gain muscle mass. He is very dedicated and follows a strict workout routine. He integrates various workouts into his routine to achieve such an impressive and huge body. His workout plan includes exercises such as lunges, deadlifts, squats, and barbell rows. He workout six days a week rigorously and take rest for a day. 

This kind of hard work and dedication make him win several titles in bodybuilding history. During the initial days of his career, he participated in competitive powerlifting that contests bench presses, squats, and deadlifts. Thus, he received different training than other bodybuilders who followed conventional training methods. Unlike others, he prefers using heavy weights with low repetitions. 

He never does machine exercises because he focuses entirely on accessing free weights. He believes the weight lifting helps him enhance his range of motion and flexibility. He trains very hard and provides full effort to perform high percentage exercises for all the muscle groups. Here is the breakdown of his workout routine for your in-depth understanding.

ronnie coleman biceps workout
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Ronnie Coleman’s Diet Plan

Ronnie Coleman includes more staple foods in his diet to fuel his strenuous workouts and maintain his gigantic physique. His diet includes lean beef, chicken, beans, potatoes, eggs, rice, and vegetables. He takes frequent servings of protein powders and various supplements for mass and muscle buildup. 

He mixes all types of food in his diet to meet his required calorie of 5500 per day. His daily nutrition program includes a specific amount of protein, carbs, and fats. So, the combination of a perfect diet plan and workout routine makes him achieve the best bodybuilding look. If you want to know in-depth about Ronnie’s diet plan, look below.

Detailed Diet Chart of Ronnie Coleman

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Supplement and protein intake of Ronnie

Ronnie Coleman follows the supplement regimen along with his diet and exercise routine to maintain his overall wellness and health. Although bodybuilders take adequate nutrition-rich foods, they need some external to enhance their physique. 

Ronnie also requires such extra fuel, and thus, he has a box full of minerals and vitamins. It includes vitamins E and C, calcium, joint capsules, zinc electrolytes, calcium, chromium, multi-mineral, omega fatty acids, aspirin, and magnesium. 

He took supplements for specific health concerns such as blood sugar, heart, and prostate health and maintaining joint health, electrolyte balance, and overall wellness. His supplement regimen is proof of his commitment to fitness and health.

Protein intake is a vital component of every bodybuilder’s diet. Ronnie is a pro bodybuilder; thus, his diet includes the maximum amount of protein to meet his daily calorie. He consumed about six meals daily and ensured the meal contained a pound of grilled chicken breast and a cup of rice. 

He started to focus more on the lean proteins and minimal carbs in his diet to maintain his physique easily. Due to heavy workouts and lack of much fat or carbs in the diet, Ronnie got hungry every 2-3 hours. He took a small portion of the lean protein throughout the day to prevent consuming more calories.

With adequate protein intake, Ronnie has succeeded in almost all bodybuilding competitions. He had won the Mr. Olympia competition consecutively eight times through his impressive physique. 

Bottom line

Ronnie Coleman is the legendary bodybuilder well-known for his impressive and huge physique. But, achieving such a great and attractive body needs hard work, dedication, and a rigid workout and diet plan. 

Ronnie has followed a specific workout regimen and diet plan to become an icon in the bodybuilding industry. You have to get an insight into his routine in the above section. Try to follow his routine by making smaller changes as per your body’s needs and requirements to succeed in bodybuilding. 

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