Tom Sturridge Weight Loss (Secrets Revealed)

Tom Sturridge did his weight loss for Morpheus in the Netflix series The Sandman. Fans were very impressed to see this look of Tom, and everyone wants to know about his transformation and how he did it.

Sturridge has told about his weight loss journey for his fans, he has revealed some secrets of his success. So let’s know in what way Sturridge achieved his weight loss goal –

Tom Sturridge’s Stats

The following are Tom Sturridge’s current stats:

  • Date of Birth: December 21, 1985
  • Height: 5 feet 9 inches (1.78 m)
  • Weight: 74 kg (163 lbs)
  • Chest: 40inches (101 cm)
  • Waist: 34 inches (86 cm)
  • Hips: 38 inches (97 cm)

Tom Sturridge Weight Loss Story

Tom Sturridge did weight loss to play a character called Morpheus (The Sandman). That’s why he did not take his diet and exercise routine lightly. He had to make his body like a creature so that his character looks real in the movie.

What is Tom Sturridge’s Diet


  • Oatmeal with berries and nuts
  • Yogurt with fruit and granola
  • Whole-wheat toast with avocado and eggs


  • Salad with grilled chicken or fish
  • Soup and salad
  • Leftovers from dinner


  • Grilled salmon with roasted vegetables
  • Chicken stir-fry with brown rice
  • Lentil soup with whole-wheat bread


  • Fruits and vegetables
  • Nuts and seeds
  • yogurt

His entire diet was full of high protein, fiber, and healthy fats which is a good supplement for weight loss. With that, he had completely cut out processed food and sugar from his diet.

Along with diet, Tom Sturridge also used to do regular exercise. He used to focus on cardio exercise and strength training.

Tom Sturridge’s Workout

Tom Sturridge Workout

Tom Sturridge’s never specifically shared his workout in public, but some of his interviews and social media posts can be guessed about his workout.

He used to do exercises like Pilates, Yoga, which are one-way low-impact exercises that focus on flexibility and core strength. He also does weight lifting sometimes in a week.

  • Morning: Pilates or yoga for 30 minutes
  • Afternoon: Weight training for 30 minutes
  • Evening: Cardio for 30 minutes

All these exercises focus on flexibility and cardiovascular fitness. Sturridge used to do these exercises according to his workout plan.

Always keep one thing in mind that Sturridge is a professional actor, so there are personal trainers and nutritionists to train him. His routine is intense and specialized, so everyone can’t follow a routine or plan like him.

If you want to lose weight, then you can follow Tom Sturridge’s diet and workout plan, but before that take advice from your doctor. If your doctor allows you, then you can follow the same routine.

How much time will it take before the results are seen?

Sturridge had prepared a bulletproof plan for weight loss, he knew that weight loss is a time-consuming process, for this, and it is necessary to be consistent only then you will get effective results, so he did not exercise too much, his plan and dietician He used to take diet according to the guidance and schedule and did as much exercise as necessary.

Sturridge’s weight loss journey was not as easy as we thought, but he achieved his goal by following his healthy and sustainable plan. This transformation of his is an inspiration for the people. Their journey shows that no matter how busy you are, or if you are in a profession where you do not get time for yourself, still achieving a goal as big as weight loss is commendable.

Apart from Sturridge’s schedule, some other things helped him immensely in achieving his weight loss goal, let’s have a look at them –

  • He used to drink water during the day as per his requirement.
  • He used to get enough sleep as much as a human body needs.
  • He used to manage his stress level through meditation or any other mental exercise.
  • He always kept himself positive.

It is understood from Sturridge’s weight loss journey that there is no specific approach for weight loss, it varies from person to person. It is most important to find out the diet and workout that suits you and add it to your daily routine and follow it consistently. If you also want to lose weight, then first consult your dietician or doctor.

What are the tips by Sturridge to all who want to lose weight?

Set realistic goals

Weight loss should never be done in a hurry, it is a slow process so just stick to your schedule and wait for the result to come.

Add any such activity to your routine that you enjoy doing daily, such as swimming, running, dancing, etc.

Make small changes to your diet

Make changes in your diet according to time. Never change your diet completely at once, there can be trouble in doing so. If you want, you can stop your bad habits like sugary drinks or fatty foods in the beginning. This can be a good initiative.

Don’t give up

Weight loss journey should not be your only goal, but your goal should be to stay healthy. There will be ups and downs at some point in your whole life, but you will always have to focus on your routine so that you can maintain your weight loss all the time.

Always remember, weight loss is a personal journey, there is no right or wrong way. Find out what suits you, and stick to it. With hard work and dedication, you can achieve your weight loss goals just like Sturridge did.


Sturridge has not publicly declared that he has lost exactly how much weight, but if it is estimated from his previous body weight and current body weight, then he has lost more than nearly 20 pounds.

Sturridge told that the biggest challenge he had to face due to weight gain was the temptation to give up. He was finding it extremely difficult to keep himself motivated and focused during his difficult times, but still, he prepared himself mentally for the upcoming goal.

Sturridge says that if anyone wants to lose weight, then first of all make a specific schedule for yourself that suits you and then follow the same schedule till you get your results. He also advised that weight loss is a time-consuming process so be patient and consistent and never give up.

Sturridge’s weight loss journey is an inspiration to many. And their story proves that weight loss is possible and anyone can manage their weight, only a perfect plan and practice is required.

Losing Weight Like Tom Sturridge

Tom Sturridge lost weight for the role of Morpheus. As a versatile actor, a versatile actor must maintain a suitable body to have depth in his character. Keeping this in mind, Tom Sturridge embarked on a weight loss journey. He took help from a dietician and physical trainer and prepared a perfect weight loss plan with their guidance and followed it with dedication. He wanted a “skeletal” look for the film, so he also controlled his diet. He used to do regular gym but he used to consume some selective food in food. All this process was very difficult but Tom Sturridge found this process very easy because he believed that it is natural to work so hard to bring depth to the character.

Sturridge was also criticized by many people that weight loss is an unhealthy and unnecessary decision. But Sturridge stuck to his decision, saying that he only wanted to keep the character true. And at the same time, he also said that he has gained weight for some time, so he wants to lose weight so that he can stay healthy.

Ultimately, if seen, this decision of Sturridge’s was initially misunderstood by many people, but when he put his character on screen, people were surprised to see his true character and acting. Because of the character for which he had lost weight, he brought that character into reality as well.

If you are also serious about your weight loss goal, then start your diet and exercise today.


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