Bowflex SelectTech 552 Adjustable Dumbbells Review

Working out is extremely important to maintain a healthy lifestyle. But going to the gym every day can be a difficult task for some people hence they often shift to purchasing pieces of equipment to workout at home. In this post, we are going to review one such equipment which will ease your workout process. Stick with us to know all the features along with the pros and cons of Bowflex adjustable dumbbell.

Bowflex SelectTech 552 Adjustable Dumbbells

This is probably one of the best initiatives that have been taken in the fitness industry. Bowflex SelectTech 552 dumbbell set will replace almost 15 other gym equipment for you and ease the workout process for you at home. No need to worry about purchasing a different set of weights to do an exercise at home, Bowflex adjustable dumbbell will do the job for you.

You can switch from 5 pounds to 52.5 pounds with just a twist of the dial attached at the side of the dumbbells. Made out of plastic these dumbbells are easy to carry and do not take much storage space. You can easily carry them even if you are traveling and store them in your apartment without any worries about the space.

You can do almost all forms of dumbbell exercise by these adjustable dumbbells. Twist the dial and set the weight as per your preference and start hitting your workout. These dumbbells require a small space in your room to store them. With 4+ ratings out of 5 on Amazon, these dumbbells are one of the best adjustable dumbbells in the market. It has got a very positive response from its users.  

No need to buy different types of equipment to workout at home, now Bowflex adjustable dumbbells will help you in doing various forms of exercise with ease. People who are planning to set up a home gym can save a lot of money by switching over to these pairs of dumbbells. These dumbbells are highly compatible and one can easily manage these, and due to these reasons, these dumbbells are extremely popular among its users. Let us take a look at some of its pros and cons –

Bowflex Adjustable Dumbbells – Pros & Cons

Pros –
  • Compact pair of dumbbells for working out at home.
  • It can easily replace up to 15 different workout equipment.
  • Feel good to hold and give a strong grip.
  • Affordable when compared to the equipment and weights they are replacing.
  • Suitable for home workouts.
  • Easy to manage and carry while traveling.
  • Do not require huge storage space.
  • Suitable for quick workout sessions.
  • If supported with a bench, it can help with tons of exercises.
  • Safer and quieter than metal dumbbells.

These are the pros that have made these dumbbells extremely popular among its users. Now let us look at some of the cons of these dumbbells –

Cons –
  • The price tag can be an issue for some people.
  • Dial at the side of the dumbbells needs a replacement after 1 or 2 years.
  • Dumbbells can’t replace the full gym equipment hence there are limitations on the number of exercises.
  • Plastic material does not give the confidence of rigidity hence they may break or get damaged easily compared to metal dumbbells.

These are a few of the cons related to the Bowflex adjustable dumbbell set.

Adjustable Dumbbells Features

Let us now understand the features of these dumbbells in a comprehensive manner. These pairs of dumbbells can help you with more than 30 exercises which include over 80 variations. Hence this is definitely a good investment. These dumbbells come with a DVD that has the instructions for these exercises.

Bowflex SelectTech 552 Adjustable Dumbbells Review

Check Latest Price on Amazon

These pairs of dumbbells can save a lot of space and money for you if you plan to workout at home. The best thing is that you do not need to compromise with the quality of the quality and you can carry on to your strength training through these pairs of dumbbells. People who are more concerned about lifting heavy weights for strength training and lighter weight for size, often need to store a number of plates or pair of dumbbells in their home but Bowflex adjustable dumbbell is one piece for all these requirements.

It also comes with a stand which makes it easy to store and you can buy a bench to add more and more variations to your exercise. Bench along with these pairs of dumbbells will still be a wise investment. Those who are experts and go for supersets or drop sets during exercise can easily switch between the form and the weights without wasting any time and energy. Hence this is definitely a good pick.

Why Use Adjustable Dumbbells Sets for Home Gym?

Bowflex adjustable dumbbells have got a huge positive response from the users. As it is convenient to use and carry, this becomes the best companion for fitness freaks. Users have loved this and experts also believe that this is definitely a good initiative. Those who want to do various compound exercises at home but do not want to invest in different types of equipment can definitely go for these.

These dumbbells can be easily stored and managed while working out. You are not required to pay any extra efforts in the management of these dumbbells. The only issue that people have felt is the price tag which is not so high when compared to the equipment that this dumbbell replaces. The other issue is the material; the dialer stops working after a year or two and the plastic material does not give the rigidity confidence. Besides these, Bowflex adjustable dumbbells are undoubtedly an impeccable piece. The investment in these is definitely worth it.


So this was the Bowflex dumbbell buying guide and the review of the equipment. Definitely, one can go for these dumbbells if working out as home is what he/she has planned. Nothing can replace a gym though but one can maintain to lead a healthy lifestyle after including these dumbbells to workout sessions.

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