Billy Gardell’s weight loss journey

Billy Gardell’s Weight Loss Journey (How He Lost 150 Pounds)

Billy Gardell is an American actor and famous comedian, who has lost 150 pounds in the last few years. He has spoken openly about his weight loss journey in many shows and interviews. Know in detail about how he lost his weight.

Gardell’s weight loss journey started in 2020 when he was suffering from type 2 diabetes and he treated it, after that, he decided that he would change his lifestyle and not be a victim of any disease again. He slowly started changing his diet, cutting processed food and sugary drinks completely out of his life. Along with diet, he started doing daily exercise and also started focusing on walking and jogging.

In July 2021, Gardell underwent bariatric weight loss surgery. This surgery helped him to lose weight quickly and easily. Gardell says that doing the surgery was the best decision of his life, because of which life has given him another chance.

Along with making changes to his diet, and getting regular exercise, Gardell’s later changed his mindset. He said that he always has to love himself, his body, whether his weight is more or less. And he also says that whatever mistakes he has made in his past, he wants to forget them and move towards a new life and improve his future.

Gardell’s has been an inspiration to many on their weight loss journey. He has proved that no matter what your age and weight are, if you want to control your weight and bad habits, you can do it anytime, just for that you have to focus on your health goals.

Billy Gardell Physical Statistics

Billy Gardell Physical Statistics
Real NameWilliam Gardell, Jr.
Birthday20 August 1969
Age 53 years old
OccupationActor And Stand-Up Comedian
Weight Before350 pounds
Weight Loss After205 pounds
Reduced Weight Loss150 pounds
Height5 Feet 10 Inches 

Billy Gardell’s Weight Loss Diet Plan

Billy Gardell’s weight loss diet consists of lean protein, vegetables, fruits, and whole grains. Billy completely avoids processed food, unhealthy fats, and sugary drinks. Let us understand the details of his diet plan:


  • Oatmeal with berries and nuts
  • Eggs with whole-wheat toast
  • Yogurt with fruit


  • Salad with grilled chicken or fish
  • Soup and salad
  • Tuna salad sandwich on whole-wheat bread


  • Grilled salmon with roasted vegetables
  • Chicken stir-fry
  • Lentil soup


  • fruits
  • vegetables
  • nuts

Gardell drinks plenty of water throughout his day. He completely stopped his sugary drinks such as soda and juice.

These are some additional things that Gardell includes in his diet plan.

Cook at home more often.

Gardell mostly eats home-cooked food, because he avoids ingredients in his food that are harmful for his health or for weight gain.

Listen to your body.

If you are hungry, eat food, but if you are not hungry, do not eat forcefully, this was a rule that Gardell used to follow daily.

Don’t be afraid to indulge occasionally.

There is a day in everyone’s life, the day he abstains from his diet, but it is okay only for one time or occasionally, but it should not be regular, it is necessary to take full care of it. Gardell also followed this rule for many years.

Gardell’s weight loss diet is a healthy and balanced way to lose weight. If you also want to lose weight, then this diet plan can help you reach your goal. But keep in mind that before starting any diet plan, consult your doctor or nutritionist.

Billy Gardell Workout Routine

Billy Gardell’s workout plan was as strict as his diet plan. He says that he is not in the habit of doing anything too much, he used to do only that much which he should do in his daily routine. He used to prefer different types of activity in his workout.

Billy Gardell Workout

Let’s understand Billy’s workout in detail:


  • Walking or jogging – 30 minutes
  • Strength training (focus on major muscle groups) – 15 minutes


  • Swimming or biking – 30 minutes
  • Yoga or Pilates – 15 minutes


  • Rest


  • Walking or jogging – 30 minutes
  • Strength training (focus on upper body) – 15 minutes


  • Swimming or biking – 30 minutes
  • Yoga or Pilates – 15 minutes


  • Rest


  • Any enjoyable activity – 30 minutes

This was Billy’s regular workout plan. The way this workout plan was effective for Billy, it is not possible for everyone. Therefore, you can take the help of your nutritionist for when and how you should follow the workout according to the condition of your body.

Some tips regarding Billy Gardell’s workout plan:

  • In the beginning, increase your workout only gradually, do not do too many workouts at once, it can damage your muscles and cause serious injury.
  • Choose an activity that you enjoy doing and you do not have any kind of problem. Add such activity to your daily routine. Such as swimming, running, walking, etc.
  • Before starting any workout, warm yourself up, and after exercising, allow your body to relax.
  • Listen to your body, don’t force anything or give harsh treatment to your body.
  • If you are new to exercise then first of all suggest your doctor and plan your diet according to his guidance.

Billy Gardell Before and After Weight Loss

Billy Gardell Before And After


Billy Gardell’s weight loss journey is an inspiration to many. He has completed his weight loss journey with his hard work and dedication. After a few years of dedicated hard work, he lost up to 150 pounds, which is the biggest change Billy has made in his entire life. Today many people like Billy are struggling with the problem of weight gain and the diseases caused by it, for them Billy is the best example.

Let’s take a look at some of the key takeaways from Gardell’s weight loss journey:

It is never too late to start making changes to your lifestyle – 

Gardell was diagnosed with type 2 diabetes at the age of 50, but he achieved his toughest weight loss goal to improve his health.

Making changes to your diet is one of the most important things you can do to lose weight – 

Gardell gave up the processed food and sugary drinks that he loved so much and started consuming a healthy diet such as fruits, vegetables, and lean protein.

Increasing your physical activity is another important part of losing weight –

Gardell started jogging and walking daily, and then slowly started weightlifting.

If you are considering bariatric weight loss surgery, it is important to do your research and talk to your doctor –

Gardell also did surgery for weight loss, which proved to be very beneficial for him, but it doesn’t need to be beneficial for everyone.

Changing your mindset is also important for weight loss –

Gardell has always loved his body, even if his weight is too big. And he was ready to do whatever he wanted in the present to correct the mistake of his past.

If you also want to lose weight, then Gardell’s story will work as motivation for you. Always remember, it is never too late, or it is not right to do it at this age, it is all wrong thinking, if you want to improve your health, you can do it anytime, Gardell’s is the best example of this. Is.

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